Mindful Colouring

I have to admit: I find colouring really therapeutic. I bought a mindfulness colouring book in the summer for someone. However they weren’t interested so I took it for myself. There are six books in the Colour Me Mindful series by Anastasia Catris: Underwater, Tropical, Birds, Enchanted Creatures, Seasons and Butterflies.

colour me mindful

I have the Birds book and I have completed 2 pictures out of 50 so far. Here is one of them which I also posted on Instagram:

birds

I will get more of these books in the future, as I find them a helpful way to forget my fatigue and pain issues for a while. I have dealt with pain and fatigue for three years now. This is one way I can successfully indulge my creative side!

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